Does iced tea have electrolytes?

 

If you’re always looking for new ways to stay hydrated, you might be wondering whether iced tea has enough electrolytes to get you through the day. 

Iced tea has been steeped in tradition (literally) for centuries, but how effective is it when it comes to delivering the electrolytes your body needs?

Let’s break down what electrolytes do, which teas contain them (and how much), and why Ultima TeaFreshers are a smart upgrade for iced tea lovers.

Why electrolytes are your body’s BFF 

Electrolytes are minerals that keep your body balanced and functioning properly. They help regulate hydration and muscle movement and make sure you’re firing on all cylinders so you can power through your day.

Here’s a quick rundown of the 6 key electrolytes that need to be replenished daily:

• Calcium is important for nerve transmission, muscle contractions, nerve function and blood flow.*

• Chloride helps regulate the amount of fluids, oxygen and nutrients that go in and out of cells. It also helps keep your tendons and joints healthy.*

• Phosphorus is needed to deliver oxygen to muscles, nerve signaling and the repair of cells and tissues.*

• Magnesium helps prevent cramps, convert glucose to energy and regulate muscle and nerve function.*

• Potassium supports your heart, nerve transmission and muscle contractions. It works with Sodium to maintain fluid balance in the body.*

• Sodium works with Potassium to help balance fluids and expand and contract muscles. It also helps regulate blood pressure and removes excess carbon dioxide.*

While hydration often starts with water, it doesn’t stop there. Good hydration means pairing your fluids with the electrolytes your body needs to feel its best. 

5 signs your electrolytes need a refill

Your body is smart. It’ll drop some not-so-subtle hints when your electrolyte levels are out of balance. Here’s what to watch for:

• Dehydration: Feeling thirsty, sluggish, or lightheaded? Your body may be struggling to retain water.1

• Muscle Cramps & Weakness: Electrolytes keep your muscles happy! When levels run low, you might notice cramping, twitching or tiredness creeping in.1

• Fatigue & Brain Fog: Magnesium and potassium play a big role in maintaining energy and focus. Staying replenished helps keep you sharp and ready for anything.1

• Dizziness & Headaches: A lack of sodium and potassium can disrupt fluid balance, leading to headaches, dizziness or even blood pressure changes.1

• Imbalanced Hydration: Electrolytes like sodium and potassium help regulate fluid balance, so when their levels are off, you might feel a little off too.1

Don’t think you have to run a marathon to lose electrolytes! Everyday activities like working, traveling  or soaking up the sun can naturally lower your electrolyte levels, making hydration a non-negotiable part of self-care.

Let’s spill—does tea have electrolytes? Which ones? 

Some iced teas do naturally contain trace amounts of electrolytes like potassium and magnesium—especially green and black teas. But while that sounds promising, the amount is typically too small to have a meaningful impact on hydration.

In other words: if you’re relying on iced tea to keep your electrolytes in check, you might be falling short.

Here’s a quick look:

Does green tea have electrolytes? 

Yes, green tea contains small amounts of potassium and magnesium. A typical 8 oz cup of green tea contains around 20 mg of potassium and 2 mg of magnesium. For comparison, the recommended daily intake is 3,500–4,700 mg of potassium and 310–420 mg of magnesium, depending on age and sex. So while green tea contributes a bit, it’s not nearly enough to support electrolyte balance on its own.

Does black tea have electrolytes?

Black tea is slightly higher in potassium than green tea, with about 88 mg of potassium per 8 oz cup. That’s still a tiny fraction of the 3,500–4,700 mg you need each day to support hydration, muscle contractions and heart health. So, while every sip helps a little, you’d need a lot of cups to move the needle on your electrolyte intake.

Here’s the tea—while these brews have electrolytes, they don’t quite cover all your bases. Good thing Ultima has the perfect way for iced tea lovers to hydrate!

Iced tea lovers, meet your new hydration hero: TeaFresher Variety packs are here! 

TeaFreshers combine everything you love about iced tea—bold flavors and fruity refreshment with the 6 essential electrolytes your body needs.

• Formulated with 6 key electrolytes to support proper hydration.

• 0 sugar, 0 calories and 0 carbs—just pure, clean hydration.

• Plant-based flavors and colors for a delicious, feel-good sip.

• Non-GMO, gluten-free and vegan-friendly.

• All the flavor of iced tea, all the benefits of an electrolyte drink—none of the junk.

TeaFreshers deliver all the iced tea goodness you love, plus electrolytes for daily hydration, minus the stuff you don't need

How to make TeaFreshers a part of your daily routine

Sure, you could stick to plain water or tea, but why not upgrade your daily hydration with something fun and flavorful? Here’s how TeaFreshers fit into your daily routine:

Start your morning with a hydration kick

Want something bold and zesty to jumpstart your morning? Try Lemon Black Tea TeaFresher, a refreshing blend of black tea and tart lemon with subtle sweet spices for the perfect citrusy twist. 

Stay hydrated through busy workdays

Meetings, emails, errands—life moves fast, but that doesn’t mean your hydration should take a back seat. TeaFreshers makes it easy to mix, sip and hydrate! 

Looking for a midday refresh that can keep up with your busy schedule? Mango Dragon Fruit Green Tea TeaFresher is a vibrant blend of juicy mango, exotic dragon fruit and green tea that turns daily hydration into a tropical treat.

Replenish after a workout

Whether you're hitting the gym, going for a walk or stretching out with some yoga, physical activity causes your body to lose electrolytes that need to be replenished.

For a post-workout pick-me-up that’s smooth, sweet and simply refreshing, try Peach Green Tea TeaFresher. This fusion of earthy green tea and juicy peach replenishes 6 key electrolytes without the sugar, calories and carbs found in regular sports drinks. 

Got a sweet tooth? Swap sugary drinks for TeaFreshers

Sodas, sweetened iced teas and juice-based drinks can lead to a sugar crash instead of real refreshment. TeaFreshers deliver delicious, fruity flavor with zero sugar, calories or carbs so you get feel-good hydration without the crash.

Craving something sweet and summery without the sugar? Try Strawberry Acai Green Tea TeaFresher, a vibrant blend of ripe strawberries, acai berries and earthy green tea for a refreshingly flavor-full way to hydrate. 

Ready to replenish? Find your fave TeaFresher today!

Tea has been a go-to hydration hero for centuries, but TeaFreshers take it to the next level, blending tea, fruit and essential electrolytes for delicious, good-for-you daily hydration.

Whether you’re starting your morning, tackling a busy day or winding down after a workout, keeping up with your hydration should be effortless, yummy and free from all the extra stuff your body doesn’t need. So why settle for the usual? With TeaFreshers, every sip is a chance to hydrate deliciously!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

1. Cleveland Clinic. (n.d.). Electrolyte imbalance: Symptoms & causes. Retrieved from https://my.clevelandclinic.org/health/symptoms/24019-electrolyte-imbalance